At the start of our work with leadership teams, we always begin with a self-assessment process that covers a range of topics directly influencing both personal and organisational effectiveness.
Naturally, in September, a lack of energy isn’t usually highlighted as an area for improvement, as most of us feel somewhat refreshed after the summer holidays. However, that doesn’t mean we can afford to overlook the importance of establishing habits and routines that will help us maintain this energy level over time.
Fortunately, many people have learnt that weekends are for rest and know how to recharge. But is that enough?
In our experience, it’s often not. It’s essential to remember that the week runs from Monday to Sunday. Therefore, we need to be intentional about how we recharge our energy throughout the week. Sometimes, small actions can lead to significant improvements ❤️.
Here are three simple tips that can make a real difference:
- Carve out 30 minutes for lunch, completely disconnected: Personally, I make a point of removing screens, phones, and any distractions.
- Two daily walks, especially after lunch, to avoid that classic post-lunch slump: I’ve found these breaks are key to keeping my energy up throughout the day.
- Include some leisure activities during the week: Even when travelling, I make sure to incorporate at least a little time for enjoyment.
